Quick & Easy Tortellini Bake: 5-Ingredient Dinner
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Quick & Easy Tortellini Bake: 5-Ingredient Dinner
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TikTokmealsandmunchies
this meal never fails 💚 healthy and delicious dinner inspo . easy and budget friendly, it has 485 calories, 40g of protein, 46g of carbs and 14g of fat INGREDIENTS (per portion) broccoli 120g of cooked pasta 70g of lean bacon 15g of Parmesan cheese 1 egg seasonings . . #fasttwitchcontest #momsoftiktok #doritostriangletryout #fitness #healthymealideas #thatgirllifestyle #simplerecipes . . Healthy dinner inspo quick dinner low calorie meals easy high protein meal Healthy girl era Mom life carbona
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TikTokevelynturina
We’re now in the nothin sounds good for dinner season so here’s an easy one pan meal my family loves! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp olive oil 1/2 tsp each salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 tbsp minced garlic 10 oz can of Rotel (not drained) 8 oz can of tomato sauce 1 1/2 cups of chicken broth 1 cup of long grain white rice (uncooked & rinsed) 2 cups of shredded Colby Jack cheese Sour cream Cilantro Buffalo Wild Wing’s Southwes
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How To Lose 20 Pounds Meal Plan 1. Have a protein shake for breakfast. 2. Have chicken breast and vegetables for lunch. 3. Eat 93% lean ground beef with veggies and one cup of cooked rice for dinner. 4. As a snack, eat fruit or drink a protein shake. Workout & Cardio Do 60 minutes of cardio every day, and lift weights two days a week 🚨- Comment “COACH” if you need more help.
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